Use of the Pilates reformer helps improve core strength and body awareness, as well as educating people on proper spinal alignment and posture.  It can help people feel stronger, more flexible and more in control of their movement. Through the use of the Pilates reformer we aim to improve alignment and posture, and help people achieve their physical wellness goals.  It is an excellent way to improve spinal mobility and core strength, as well as complex, dynamic patterns that are for more advanced and stronger patients.