Performance training is training of the body to better prepare the individual for a greater general fitness. Individual characteristics such as age, gender, and fitness level are combined with scientifically proven training methods and exercises to create a customized workout plan that results in a more confident, motivated individual.
The focus is to enhance the individual's performance by using the latest advancements in science, biomechanics, and kinesiology to develop a specific strength, conditioning, and flexibility program that improves the individual's overall ability.
Cash Based options include:
- Run Evaluations -2D
- In addition, we have partnered with Run Raleigh PT to provide direct access to their 3D gait analysis and VO2 Max to get programs developed to take their performance to the next level.
- Personal Training
- Catalyze Performance is a personal training and athletic performance company founded to help create a stronger, healthier community. They take a holistic approach incorporating training, diet, sleep, and stress management while training people in whatever setting they feel most comfortable.
- Golf Swing Analysis
- Sport Specific Training